MY areas of expertise

I work with high-performing women looking to optimize their energy, resilience and routines during midlife through a framework that addresses the three systems most practitioners never connect.

Your Biology

  • Decode what your health data and symptoms are actually telling you

  • Build a personalized health strategy grounded in your specific body

Your Daily Architecture

  • Understand how your habits, routine, and environment are supporting you

  • Design a pleasurable system that performs on autopilot, with ease

Your Health Care

  • Learn to navigate the health care system strategically, not reactively

  • Walk into every physician appointment prepared and in control of your own outcomes

what to expect

  • Stable energy, metabolic stability, reduced chronic disease risk

  • Menopause symptom relief, optimized daily routine, sustainable habits

  • LEAN MUSCLE, STRONG BONES, IMPROVED BODY FAT %, FUTURE RESILIENCE

offerings

THE HEALTH INTELLIGENCE AUDIT™

[2 Live Sessions + Personalized Brief]

THE HEALTH INTELLIGENCE METHOD™

THE HEALTH SPENDING DECODER™

A powerful strategy container to unlock clarity, direction and momentum.

The Health Intelligence Method™ by Chenessa isn't a meal plan or motivational coaching.

It's a systems upgrade — for the woman who wants to understand her own health with the same precision and confidence she brings to everything else she does well.

In this two-part private consultation, we’ll:

— Review your health history with labs or scan

— Clarify your primary health goal

— Workshop any active challenges you're facing

— Create your personalized Health Intelligence Brief™, an actionable strategy built around your data

Clients continue with The Health Intelligence Intensive™, an 8 week coaching container or a custom program.

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FALL COHORT:

For high performing women who want to optimize their body composition, energy capacity and hormones in midlife.

For 10 women only. 4-week cohort.

A free, strategic workbook that reveals what your wellness spending is or isn't doing for you.

The same lens I apply to all private clients before creating a precision plan for them.

Expense tracker. Intentional prompts. Real clarity.

QUESTIONS?

If you’re tired of generic information and ready for Health Intelligence, contact Celia to learn more.

testimonials

  • "In a wellness world that bombards you with a thousand things to fix, Celia identified the one change that drove the biggest impact. That Precision is everything."

    Dimyana M, Los Angeles

  • "Celia guided me through testing, complex medical terms and the challenging healthcare system. I now have the knowledge and confidence to take charge of my health."

    Andrea S, Los Angeles

  • "Whether she's discussing vaginal health or bone density, Celia has the education, authority, and access to experts to fulfill her mission of redefining what it means to be well. "

    Christine M, Atlanta

  • "I found myself gaining weight, mostly belly fat. Celia offered diet, exercise and supplementation edits that were easy to implement. I already feel more energetic and strong."

    Alicia B, Los Angeles

  • "Celia's calmness and deep expertise made me trust the process completely. if you're struggling with hormonal changes or energy crashes, she'll deliver life-changing results."

    Liya B, Los Angeles

  • "Once I managed my blood sugar, my energy soared! As an executive and busy mom, I found Celia's guidance to be invaluable, and her plan was easy to follow. "

    HongJoo S, New York