MY areas of expertise

Together we’ll focus on smart, personalized strategies that make you feel empowered in your health journey — not overwhelmed.

Optimizing Metabolism

  • Stabilize blood sugar to reduce cravings and energy crashes

  • Interpret data from a continuous glucose monitor

Navigating Menopause

  • Ease symptoms naturally through lifestyle-based protocols

  • Leverage nutrition, movement and biohacking modalities

Improving Body Composition

  • Lose fat, build lean muscle and strengthen bones

  • Track measurable results using DEXA scans

what to expect

  • Endless energy, metabolic stability, lower chronic risk

  • Sustainable behavior change, menopause symptom relief

  • visible results, functional strength, future resilience

offerings

A powerful strategy container to unlock clarity, direction and momentum.

Every coaching journey begins here. Whether you’re seeking fat loss, blood sugar balance, hormonal support, or better energy, The Deep Dive is your first step to a more optimized you.

In this two-part private consultation, we’ll:

✔️ Review your health history (with recent labs)
✔️ Clarify your primary health goal
✔️ Workshop any active challenges you're facing
✔️ Create a custom plan you can act on right away

Includes:

— 75 minute intensive Zoom session

— Personalized written health strategy

— 30-min call to review self-directed plan

For those interested in ongoing support, you’ll receive $100 credit towards a 4 or 8 week coaching container.

The deep Dive

[1 SESSION]

Something Big Is Coming

I’m currently reworking my signature 8-week coaching experience for women ready to transform their metabolism, body composition, and hormonal health.


NEXT COHORT: Apply to get on the waitlist

CLASS! Join waitlist for body composition class coming soon.

QUESTIONS? Schedule a free discovery call with Celia

testimonials

  • "Celia is like a therapist, health coach and educator all rolled into one. She really helped me embrace balance and find healthy hacks to my favorite meals."

    Aimee M, Los Angeles

  • "A transformative experience! Through Celia's engaging approach, I learned how my glucose levels responded to food, sleep and stress — and walked away with practical tools."

    Sara G, San Francisco

  • "I found myself gaining weight, mostly belly fat. Celia gave me great tips in diet, exercise and supplementation that were easy to implement. I already feel more energetic and strong."

    Alicia B, Los Angeles