MY areas of expertise

Together we’ll focus on smart, personalized strategies that make you feel empowered in your health journey — not overwhelmed.

Optimizing Metabolism

  • Stabilize blood sugar to reduce cravings and energy crashes

  • Interpret data from a continuous glucose monitor

Navigating Menopause

  • Ease symptoms naturally through lifestyle-based protocols

  • Leverage nutrition, movement and biohacking modalities

Improving Body Composition

  • Lose fat, build lean muscle and strengthen bones

  • Track measurable results using DEXA scans

what to expect

  • Endless energy, metabolic stability, lower chronic risk

  • Sustainable behavior change, menopause symptom relief

  • visible results, functional strength, future resilience

offerings

THE HEALTH INTELLIGENCE AUDIT™

[2 Live Sessions + Personalized Brief]

A powerful strategy container to unlock clarity, direction and momentum.

The Health Intelligence Method™ by Chenessa isn't a meal plan or motivational coaching.

It's a systems upgrade — for the woman who wants to understand her own health with the same precision and confidence she brings to everything else she does well.

In this two-part private consultation, we’ll:

— Review your health history with labs or scan

— Clarify your primary health goal

— Workshop any active challenges you're facing

— Create a personalized Brief, a precise, actionable strategy built around your data and lifestyle

For those invested in deeper transformation, inquire about The Health Intelligence Intensive™ 8 week coaching container.

BOOK
BOOK

Something Big Is Coming

I’m currently reworking my signature coaching experience for women ready to transform their metabolism, body composition, and hormonal health.


NEXT COHORT: Join waitlist to receive the invitation.

QUESTIONS? Schedule a free discovery call with Celia

testimonials

  • "In a wellness world that bombards you with a thousand things to fix, Celia identified the one change that drove the biggest impact. That Precision is everything."

    Dimyana M, Los Angeles

  • "A transformative experience! Through Celia's engaging approach, I learned how my glucose levels responded to food, sleep and stress — and walked away with practical tools."

    Sara G, San Francisco

  • "I found myself gaining weight, mostly belly fat. Celia gave me great tips in diet, exercise and supplementation that were easy to implement. I already feel more energetic and strong."

    Alicia B, Los Angeles