The Audit is your entry point. Two focused sessions. One precise strategy document. Total clarity on where you are. All completed within a 2-week window.

Think of it like a strategy session combined with a performance review of your habits, providers and products.

Clients continue with The Health Intelligence Intensive, an 8 week private container.

How it works

Before We Meet You'll complete a detailed health history covering your current habits, interventions, symptoms, and goals. Additional health metrics such as a DEXA scan, recent labs, or wearable insights are welcome but not required.

I review everything before we meet including patterns, gaps, and priorities so we can get straight to work.

Session 1: The Strategy Session · 75 minutes We review your full picture together — body composition, metabolic health, nutrition, movement, energy, sleep, and symptoms. I translate your data and signals into something you can actually use.

Between Sessions I build your personalized Health Intelligence Brief™ — a precise, actionable strategy document built on your data and your lifestyle.

Session 2: The Intelligence Session · 45 minutes We walk through your Brief together. You leave with total clarity on what to prioritize, in what order, and why it's right for you.