The Audit is your entry point. Two focused sessions. One precise strategy document. Total clarity on where you are. All completed within a 2-week window.
Think of it like a strategy session combined with a performance review of your habits, providers and products.
Clients continue with The Health Intelligence Intensive, an 8 week private container.
Before We Meet You'll complete a detailed health history covering your current habits, interventions, symptoms, and goals. Additional health metrics such as a DEXA scan, recent labs, or wearable insights are welcome but not required.
I review everything before we meet including patterns, gaps, and priorities so we can get straight to work.
Session 1: The Strategy Session · 75 minutes We review your full picture together — body composition, metabolic health, nutrition, movement, energy, sleep, and symptoms. I translate your data and signals into something you can actually use.
Between Sessions I build your personalized Health Intelligence Brief™ — a precise, actionable strategy document built on your data and your lifestyle.
Session 2: The Intelligence Session · 45 minutes We walk through your Brief together. You leave with total clarity on what to prioritize, in what order, and why it's right for you.
The Audit is your entry point. Two focused sessions. One precise strategy document. Total clarity on where you are. All completed within a 2-week window.
Think of it like a strategy session combined with a performance review of your habits, providers and products.
Clients continue with The Health Intelligence Intensive, an 8 week private container.
Before We Meet You'll complete a detailed health history covering your current habits, interventions, symptoms, and goals. Additional health metrics such as a DEXA scan, recent labs, or wearable insights are welcome but not required.
I review everything before we meet including patterns, gaps, and priorities so we can get straight to work.
Session 1: The Strategy Session · 75 minutes We review your full picture together — body composition, metabolic health, nutrition, movement, energy, sleep, and symptoms. I translate your data and signals into something you can actually use.
Between Sessions I build your personalized Health Intelligence Brief™ — a precise, actionable strategy document built on your data and your lifestyle.
Session 2: The Intelligence Session · 45 minutes We walk through your Brief together. You leave with total clarity on what to prioritize, in what order, and why it's right for you.
